Is Jamie Oliver Chilli Garlic Curry Paste 180G Low FODMAP?

Ingredients

Red Onion (16%), Water, Red Chili Purée (11%), Garlic Purée (11%), Rapeseed Oil, Tomato Paste (10%), White Wine Vinegar, Ginger Purée (7%), Tamarind Paste, Chilli Powder, Salt, Cumin Seeds, Black Pepper, Ground Turmeric, Ground Coriander, Ground Cinnamon, Curry Leaf, Acidity Regulator: Citric Acid, Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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