Is Jamie Oliver Incredible Indian- Spiced Veg Quinoa & Rice Dairy Free?
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Ingredients
Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), Coriander (0.8%), Pepper), Mushrooms, Rapeseed Oil, Olive Oil, Salt, Concentrated Lemon Juice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.