Is Jamie Oliver Incredible Indian- Spiced Veg Quinoa & Rice Vegan?

Ingredients

Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), Coriander (0.8%), Pepper), Mushrooms, Rapeseed Oil, Olive Oil, Salt, Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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