Is Jamie Oliver Mega Meatball Pizza 457G Gluten Free?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Garlic, Salt, Sugar, Cornflour, Black Pepper, Thyme, Vegetable Extract, Oregano, Basil, Rapeseed Oil, Potato Starch, Yeast Extract, Parsley, Maltodextrin, Sunflower Oil, Spice Extracts), Mozzarella Cheese (11%) (Milk), Water, Meatballs (10%) [British Pork, Rusk (Wheat Flour, Salt, Calcium Carbonate, Iron, Niacin, Thiamine), Potato Starch, Dextrose, Herbs (Oregano, Thyme, Basil, Sage), Tomato Purée, Rapeseed Oil, Garlic Purée, Spices (Fennel, Black Pepper, Chilli Powder), Oregano, Onion Powder, Garlic Powder, Pork Fat, Sugar, Salt], Tomato Pulp, Tomato Passata, Red Pepper (3%), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, lodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.