Is Jamie Oliver Mega Meatball Pizza 457G Low FODMAP?
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Ingredients
Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Garlic, Salt, Sugar, Cornflour, Black Pepper, Thyme, Vegetable Extract, Oregano, Basil, Rapeseed Oil, Potato Starch, Yeast Extract, Parsley, Maltodextrin, Sunflower Oil, Spice Extracts), Mozzarella Cheese (11%) (Milk), Water, Meatballs (10%) [British Pork, Rusk (Wheat Flour, Salt, Calcium Carbonate, Iron, Niacin, Thiamine), Potato Starch, Dextrose, Herbs (Oregano, Thyme, Basil, Sage), Tomato Purée, Rapeseed Oil, Garlic Purée, Spices (Fennel, Black Pepper, Chilli Powder), Oregano, Onion Powder, Garlic Powder, Pork Fat, Sugar, Salt], Tomato Pulp, Tomato Passata, Red Pepper (3%), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, lodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.