Is Jamie Oliver Mega Med Grains Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Wheatberries (50%) (water, Wheat), Cooked Brown Long Grain Rice (11%) (water, Brown Rice), Cooked White Quinoa (9%) (water, White Quinoa), Cooked Red Quinoa (9%) (water, Red Quinoa), Black Olives (8%) (black Olives, Salt, Stabiliser: Ferrous Gluconate), Tomato (4%), Sun-dried Tomato Paste (2%) (tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Sun-dried Tomatoes (2%) (sun-dried Tomato, Salt), Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract. Contains Wheatberries and Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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