Is Jamie Oliver Speedy Sides Super Grains Low FODMAP?
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Ingredients
Water, Wheatberries, Yellow Bell Pepper, White Quinoa, Spinach, Brown Long Grain Rice, Green Lentils, Kale, Lemon Juice, Red Rice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic PurÉe (water, Roasted Dehydrated Garlic), Red Wine Vinegar, Lemon Zest, Salt, Cilantro, Onion Powder, Date Powder, Yeast Extract, Guar Gum, Dried Oregano, Lemon Flavored Oil (sunflower Oil, Natural Flavor). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.