Is Jamie Oliver Speedy Sides Super Grains Nightshade Free?
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Why it's not nightshade free
- yellow bell pepper
yellow bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Wheatberries, Yellow Bell Pepper, White Quinoa, Spinach, Brown Long Grain Rice, Green Lentils, Kale, Lemon Juice, Red Rice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic PurÉe (water, Roasted Dehydrated Garlic), Red Wine Vinegar, Lemon Zest, Salt, Cilantro, Onion Powder, Date Powder, Yeast Extract, Guar Gum, Dried Oregano, Lemon Flavored Oil (sunflower Oil, Natural Flavor). Contains Wheat.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Grain · Dried