No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Is Jamie Oliver Speedy Sides Super Grains Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.
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Ingredients

Water, Wheatberries, Yellow Bell Pepper, White Quinoa, Spinach, Brown Long Grain Rice, Green Lentils, Kale, Lemon Juice, Red Rice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic PurÉe (water, Roasted Dehydrated Garlic), Red Wine Vinegar, Lemon Zest, Salt, Cilantro, Onion Powder, Date Powder, Yeast Extract, Guar Gum, Dried Oregano, Lemon Flavored Oil (sunflower Oil, Natural Flavor). Contains Wheat.

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Often paired with Wheat Free

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Grain · Dried

Flavor
SavoryGarlickyHerbaceous
Texture
ChewyGrainy
Commonly used for
Side DishMeal Prep
Wheat Free? Jamie Oliver Speedy Sides Super Grains | Spoonful