Is Jamie Oliver Speedy Sides Super Grains Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheatberries
wheat

wheatberries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheatberries, Yellow Bell Pepper, White Quinoa, Spinach, Brown Long Grain Rice, Green Lentils, Kale, Lemon Juice, Red Rice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic PurÉe (water, Roasted Dehydrated Garlic), Red Wine Vinegar, Lemon Zest, Salt, Cilantro, Onion Powder, Date Powder, Yeast Extract, Guar Gum, Dried Oregano, Lemon Flavored Oil (sunflower Oil, Natural Flavor). Contains Wheat.

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