Is Jamie Oliver Tikka Masala Curry Paste 180G Dairy Free?


Ingredients
Water, Tomato Paste (15%), White Wine Vinegar, Garlic Purée, Ginger Purée, Rapeseed Oil, Desiccated Coconut (5%), Garam Masala (4%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Ground Paprika (3%), Apple Purée, Smoked Paprika, Salt, Acidity Regulator: Citric Acid, Cumin Seeds, Ground Coriander, Ground Turmeric, Ground Cumin
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


