Is Jamie Oliver Tikka Masala Curry Paste 180G Vegan?

Ingredients

Water, Tomato Paste (15%), White Wine Vinegar, Garlic Purée, Ginger Purée, Rapeseed Oil, Desiccated Coconut (5%), Garam Masala (4%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Ground Paprika (3%), Apple Purée, Smoked Paprika, Salt, Acidity Regulator: Citric Acid, Cumin Seeds, Ground Coriander, Ground Turmeric, Ground Cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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