No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jammie Dodgers Raspberry Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small sandwich biscuits feature a crisp exterior and a softer, gooey center with a sweet, slightly tangy fruit flavor; commonly enjoyed as a tea-time snack, lunchbox treat or for dunking. Reviews often cite nostalgic appeal, popularity with children, pleasing texture contrast, and occasional remarks about high sweetness and crumbly handling.

Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Raspberry Flavoured Apple Jam (27%) (Glucose-Fructose Syrup, Apples (Apple, Preservative (Sodium Metabisulphite)), Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavourings, Colours (Anthocyanins, Annatto), Gelling Agent (Pectin)), Vegetable Oils (Sustainable Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jammie Dodgers Raspberry Biscuits | Spoonful