No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jammie Dodgers Raspberry Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small sandwich biscuits feature a crisp exterior and a softer, gooey center with a sweet, slightly tangy fruit flavor; commonly enjoyed as a tea-time snack, lunchbox treat or for dunking. Reviews often cite nostalgic appeal, popularity with children, pleasing texture contrast, and occasional remarks about high sweetness and crumbly handling.

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Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Raspberry Flavoured Apple Jam (27%) (Glucose-Fructose Syrup, Apples (Apple, Preservative (Sodium Metabisulphite)), Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavourings, Colours (Anthocyanins, Annatto), Gelling Agent (Pectin)), Vegetable Oils (Sustainable Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jammie Dodgers Raspberry Biscuits is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopWoolworths

About this product

Cookie · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Jammie Dodgers Raspberry Biscuits | Spoonful