Is JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES, JAMMIN' JERK SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • onion powder
  • sea salt, maltodextrin, onion powder, yeast extract, sodium tripolyphosphate

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

shrimp, palm oil, sugar, spices, contains 2% or less of: sea salt, maltodextrin, onion powder, yeast extract, sodium tripolyphosphate (to retain moisture), soybean oil, turmeric, salt, sodium bisulfite (as a )

Check JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES, JAMMIN' JERK SHRIMP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES, JAMMIN' JERK SHRIMP is available at 7 retailers

Fry'sJewel-OscoKrogerShopRiteTargetThe Fresh GrocerWalmart

About this product

Seafood · Frozen

Flavor
SavorySaltyUmami
Texture
TenderJuicy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? JAMMIN' JERK SHRIMP SUCCULENT SHRIMP SEASONED WITH JAMAICAN SPICES, JAMMIN' JERK SHRIMP | Spoonful