Is Jammy Wheels Low FODMAP?
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Why it's not low FODMAP
- apple pulp
- milk
- apple
- raspberry flavoured apple jam
- whey derivatives
- flavouring
- wheat flour
apple pulp
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raspberry flavoured apple jam (28%) [glucose-fructose syrup, apple (apple pulp, preservative: sodium metabisulphite), sugar, humectant: glycerol, acid: citric acid, flavouring, colour, anthocyanins, acidity regulator: sodium citrates, gelling agent: pectins], palm oil, sugar, whey derivatives (milk), partially inverted sugar syrup, raising agents: ammonium carbonates, sodium carbonates, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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