Is Jane's Krazy - Chunky Garlic Ssng - 4.75 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic, Onion, Salt, Spices
Check Jane's Krazy - Chunky Garlic Ssng - 4.75 Oz against your own diets in the app.
Take it with you
Scan to open Jane's Krazy - Chunky Garlic Ssng - 4.75 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
TOMATO, GARLIC & ONION FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION
SAUTEED ONION & GARLIC CHUNKY SAUCE, SAUTEED ONION & GARLIC
Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce with Onion and Garlic, 24 Ounce Jar
Ragu Chunky Mama's Garden Pasta Sauce Diced Tomatoes, Onions, Red Bell Peppers, Garlic and Cheese, 24 oz
Ragu Chunky Tomato, Garlic and Onion Sauce Pasta Sauce - 66oz
Where to buy
Jane's Krazy - Chunky Garlic Ssng - 4.75 Oz is available at 1 retailer
About this product
Seasoning · Granule, Powder