Is JAPANESE BAKED RICE CRACKER Low FODMAP?
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Ingredients
GLUTINOUS RICE, VEGETABLE OIL (PALM, PALM KERNEL), CHEESE POWDER (NATURAL CHEESE, MILK PROTEIN, LACTOSE, VEGETABLE OIL (PALM), SALT), WHEY POWDER, WAXY CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRIT VINEGAR, ETHYL ALCOHOL), NON GLUTINOUS RICE, MODIFIED STARCH (GLUTINOUS RICE, POTATO), SKIM MILK, LACTOSE, SUGAR, DEXTRIN, FERMENTED SEASONING (SYRUP, RICE, MALTED RICE), SWEET COOKING RICE WINE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE, GLYCEROL ESTERS OF FATTY ACID. SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, BONITO EXTRACT, SORBITOL, MONOSODIUM GLUTAMATE, DISODIUM 5' -RIBONUCLEOTIDES, ARTIFICIAL FLAVOR, YEAST EXTRACT POWDER, ACESULFAME POTASSIUM, SUCRALOSE, CHILI PEPPER, CAROTENE (COLOR), CARAMEL COLOR, ANNATTO EXTRACT, PAPRIKA (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.