Is Japanese Cheese Bread (Wheat Cake) Low FODMAP?
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Ingredients
Wheat Flour, Cheese, Flour Paste (Water, Vegetable Oil (Palm Oil, Rapeseed Oil) Oligosaccharide, Corn Starch, Salt, Wheat Flour, Milk, Lemon Juice, Dehydrated Egg White Powder, Yolk Powder, Agar, Alcohol, Artificial Flavor, Carob Bean Gum, Gellan Bean Gum, Carotene Coloring, Paprika Coloring), Water, Sugar, Shortening (Palm Oil), Egg, Whey Powder, Margarine Vegetable Oil Palm Oil, Rapeseed Oil, Soybean Oil, Artificial Flavor, High Fructose Corn Syrup, Rice, Wheat, Corn, Apple, Potato, Acerola, Yeast, Lactic Acid, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.