Is Japanese Style Green Curry With Rice Dairy Free?

Ingredients

Cooked White Long Grain Rice (Water, White Long Grain Rice), Green Curry Sauce (33%) (Coconut Milk (Coconut Extract, Water), Water, Green Curry Paste (Sugar, Green Chilli, Lemongrass, Garlic, Shallot, Galangal, Salt, Palm Sugar, Rice Bran Oil, Cumin Powder, Coriander Seed, Coriander Root, Acidity Regulator (E270), Kaffir Lime Leaf, Colours (E1520, E141, E433, E525)), Green Chilli, Miso Paste (Water, Soybean, Rice, Salt), Coriander, Lemon Juice (Concentrated Lemon Juice, Preservative (E224 (Sulphites))), Ginger Puree, Garlic Puree, Corn Flour, Yuzu Juice), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine Mix (Water, Maize Starch, Salt, Acidity Regulator (E500), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Green Beans, Seared Red Pepper, Edamame Bean (Soybean).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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