Is Japanese Style Green Curry With Rice Gluten Free?

Ingredients

Cooked White Long Grain Rice (Water, White Long Grain Rice), Green Curry Sauce (33%) (Coconut Milk (Coconut Extract, Water), Water, Green Curry Paste (Sugar, Green Chilli, Lemongrass, Garlic, Shallot, Galangal, Salt, Palm Sugar, Rice Bran Oil, Cumin Powder, Coriander Seed, Coriander Root, Acidity Regulator (E270), Kaffir Lime Leaf, Colours (E1520, E141, E433, E525)), Green Chilli, Miso Paste (Water, Soybean, Rice, Salt), Coriander, Lemon Juice (Concentrated Lemon Juice, Preservative (E224 (Sulphites))), Ginger Puree, Garlic Puree, Corn Flour, Yuzu Juice), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine Mix (Water, Maize Starch, Salt, Acidity Regulator (E500), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Green Beans, Seared Red Pepper, Edamame Bean (Soybean).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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