Is Wasabi Japanese Style Green Curry with Rice 450g Low FODMAP?
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Why it's a maybe for low FODMAP
- edamame bean
- seared red pepper
- soybean
- maize starch
- +1 more
edamame bean
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Cooked Rice (Water, Long Grain Rice), Green Curry Sauce (33%) (Coconut Milk (Coconut Extract, Water), Water, Green Curry Paste (Sugar, Spices, Herbs, Salt, Sugar, Rice Bran Oil, Coriander Root, Acidity Regulator (Lactic Acid), Colours (E1520, E141, E433, E525)), Green Chilli, Miso Paste ( Soybean , Rice, Salt), Coriander, Lemon Juice (Lemon, Preservative (Potassium Metabisulphite ( Sulphites ))), Spice Purees, Corn Flour, Yuzu Juice), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine (Water, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Green Beans, Seared Red Pepper, Edamame Bean ( Soybean )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen