Is JAPANESE-STYLE PEANUTS, ORIGINAL Vegetarian?
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Ingredients
PEANUTS, WHEAT FLOUR, CORN STARCH, SUGAR, CITRIC ACID, ARABIC GUM, TITANIUM DIOXIDE, TRICALCIUM PHOSPHATE, CHILI POWDER, IODIZED SALT, HYDROLYZED SOY PROTEIN, GLUCOSE, FRUCTOSE, OLEORESIN, ARTIFICIAL COLORS (YELLOW 5, RED 40), PRESERVATIVE GRINDOX (CITRIC ACID, TBHQ AND BHT), SODIUM BENZOATE, MONOSODIUM GLUTAMATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.