No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jar Joy Strawberry Shortcake Dessert in a Jar, Strawberry Shortcake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}), WHIPPED CREAM TOPPING (SUGAR, TOPPING BASE {GLUCOSE POWDER, PALM KERNEL OIL, MILK PROTEIN), NON-FAT MILK POWDER, DEXTROSE, GELATIN, SODIUM CASEINATE, XANTHAN GUM, NATURAL FLAVOR, TITANIUM DIOXIDE), MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), STRAWBERRY FILLING (STRAWBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, CALCIUM LACTATE, VEGETABLE JUICE FOR COLOR, CITRIC ACID AND ASCORBIC ACID), HEAVY CREAM (HEAVY CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WHITE CAKE (SUGAR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, NONFAT MILK, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MON CALCIUM PHOSPHATE}, EGG WHITES, SEA SALT, NATURAL FLAVOR), MILK, SUGAR (CANE SUGAR, COM STARCH), VANILLA WAFER COOKIES (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE EMULSIFIERS {MONOAND DIGLYCERIDES, SOY LECITHIN}, ARTIFICIAL FLAVOR, NATURAL FLAVOR), WATER, NATURAL FLAVOR, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), STRAWBERRY COMPOUND (STRAWBERRY, CANE SUGAR, PECTIN, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, PLANT EXTRACTIVES), SUGAR, FOOD STARCH - MODIFIED, LEMON JUICE CONCENTRATE, CARRAGEENAN, NATURAL COLOR, POLYLYSINE (NATURAL PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruityVanillaRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Jar Joy Strawberry Shortcake Dessert in a Jar, Strawberry Shortcake | Spoonful