Is Jardines Street Taco Sauce Roasted Chipotle Mild Bottle - 10.5 Oz Low FODMAP?

Ingredients

Tomatoes, Tomato Juice, Roasted Tomatoes, Fresh Jalapeno Peppers, Fresh Yellow Onions, Water, Salt, Distilled White Vinegar, Garlic Powder, Potato Starch, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar), Crushed Red Pepper Flakes, Sugar, Contains 2% Or Less Of: Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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