Is Jarrah Drinking Chocolate Choc Mint 140g boxed 10 stick sachets Low FODMAP?
Description
Mint-chocolate drinking mix offers pronounced chocolate depth with a cool mint finish and a smooth, creamy mouthfeel. Packaged as single-serve sachets, it dissolves readily for hot or chilled preparations. Reviews commonly cite convenient portioning and satisfying flavor balance, while some users mention it can taste slightly sweet and mint-forward occasionally.
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Description
Mint-chocolate drinking mix offers pronounced chocolate depth with a cool mint finish and a smooth, creamy mouthfeel. Packaged as single-serve sachets, it dissolves readily for hot or chilled preparations. Reviews commonly cite convenient portioning and satisfying flavor balance, while some users mention it can taste slightly sweet and mint-forward occasionally.
Ingredients
Milk Solids, Glucose Solids, Cocoa (17%), Vegetable Oil (Coconut), Mineral Salts (341, 339), Salt, Flavours (Including Peppermint Flavour 0.5%), Vegetable Gum (415), Sweeteners (955, 950).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.