No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jase's Kitchen Gluten Free Spinach & Ricotta Rolls 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Two-pack savory pastry rolls offer a mild, creamy-flavored filling and flaky, golden exterior; texture contrasts between crisp crust and soft interior. Commonly reheated for quick snacks, sides, or light meals. Reviewers note satisfying taste and convenience, with occasional comments about uneven heating and modest portion size and simple reheating instructions.

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Ingredients

Pastry: eggs, pastry margarine (vegetable oil, antioxidant (306) (from Soy),Soy Flour, Rice Flour, Tapioca Starch, Maize Starch, Water, Potato Starch,Canola Oil,(contains Antioxidant (306 from soy),Glucono-delta-lactone (575), Sodium Bicarbonate (500), Potassium Bicarbonate (501),Salt, Xanthan Gum, (415), Guar Gum (412) Filling: Spinach (39%), Ricotta Cheese (11%) (Whey, Pasteurised Milk, Salt,Non- Animal Rennet, Food Acids (260,270), StarterCulture, Preservative (202), Feta Cheese, (Pasteurised Cows Milk, Salt, Non-Animal Rennet Cultures)Potato Starch, Rice Flour, Rice Bran Oil, Salt, Vegetable Gums (412,460), Raising Agents (500,575- May Contain Yeast), Eggs, Parmesan Cheese, (Pasteurised Milk, Salt, Starter Cultures, Enzymes, Anti - Caking Agent (460) Leeks, Salt, Garlic, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Jase's Kitchen Gluten Free Spinach & Ricotta Rolls 2 pack is available at 1 retailer

Woolworths

About this product

Bread · Roll

Flavor
SavorySaltyGarlicky
Texture
FlakyCreamy
Commonly used for
BreakfastLunchSandwichSnacking