Is Jasmine's Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic Low FODMAP?
Why it's not low FODMAP
- dry cultured skim milk
- garlic
- buttermilk
- skim milk
- malted barley flour
- wheat flour
- enriched wheat flour
dry cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, BUTTERMILK (DRY CULTURED SKIM MILK), WATER, GARLIC, PARSLEY, CANOLA OIL, OLIVE OIL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SUGAR, SEA SALT, WHEAT GLUTEN, ENZYME, GHEE (CLARIFIED BUTTER), YEAST, DEXTROSE, EGGS, DEXTRIN, MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO RETAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece


