Is Jason Bread Crumbs Flavored - 15 Oz Low FODMAP?
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Ingredients
BREAD CRUMBS (UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DURUM WHEAT FLOUR, SUGAR, CORN FLOUR, MALT, CARAMEL COLOR, YEAST, WHEAT GLUTEN, DOUGH CONDITIONER (CORN FLOUR, ENZYMES, ASCORBIC ACID), SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, DEXTROSE, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MALTED BARLEY FLOUR, MOLASSES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, HONEY, ULTRA FRESH SUPREME 400 (CALCIUM SULFATE, WHEAT STARCH, WHEAT, ENZYMES, SALT), ASCORBIC ACID, ENZYMES), PARSLEY, SALT, GARLIC POWDER, ONION POWDER, PEPPER, OREGANO, CELERY SEEDS, NUTMEG, FENNEL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.