Is Jason Kid's Only Low FODMAP?

Ingredients

Water (Aqua), Sodium Laurylglucosides Hydroxypropylsulfonate, Sodium Cocoyl Isethionate, Glycerin, Xanthan Gum, Cetyl Alcohol, Butyrospermum Parkii (Shea) Butter Unsaponifiables, Shea Butter Ethyl Esters, Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic Ingredient), Soybean Glycerides, Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Arnica Montana Flower Extract (Certified Organic Ingredient), Calendula Officinalis Flower Extract (Certified Organic Ingredient), Chamomilla Recutita (Matricaria) Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed (Certified Organic Ingredient), Citrus Grandis (Grapefruit) Fruit Extract (Certified Organic Ingredient), Hypericum Perforatum Flower/Leaf/Stem Extract, Tilia Cordata Flower Extract, Ascorbyl Palmitate, Panthenol, Tocopheryl Acetate, Benzyl Acetate, Butyl Acetate, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Isoamyl Acetate, Raspberry Ketone, Sodium Chloride, Triethyl Citrate, Alcohol (Certified Organic Ingredient), Phenoxyethanol, Potassium Sorbate, Sodium Benzoate. Water (Aqua), Sodium Laurylglucosides Hydroxypropylsulfonate, Sodium Cocoyl Isethionate, Glycerin, Xanthan Gum, Cetyl Alcohol, Butyrospermum Parkii (Shea) Butter Unsaponifiables, Shea Butter Ethyl Esters, Simmondsia Chinensis (Jojoba) Seed Oil(1), Soybean Glycerides, Aloe Barbadensis Leaf Juice(1), Arnica Montana Flower Extract(1), Calendula Officinalis Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Chenopodium Quinoa Seed(1), Citrus Grandis (Grapefruit) Fruit Extract(1), Hypericum Perforatum Flower/Leaf/Stem Extract, Tilia Cordata Flower Extract, Ascorbyl Palmitate, Panthenol, Tocopheryl Acetate, Benzyl Acetate, Butyl Acetate, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Isoamyl Acetate, Raspberry Ketone, Sodium Chloride, Triethyl Citrate, Alcohol(1), Phenoxyethanol, Potassium Sorbate, Sodium Benzoate. (1)Certified organic ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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