Is Thomas' Plain Bagel Thins, Only 110 Calories, 8 count, 13 oz Low FODMAP?
Description
Thomas' Plain Bagel Thins are a popular choice among consumers. These bagels are known for their delicious taste and freshness. With only 110 calories per serving, they are a guilt-free option for those watching their calorie intake. The 8-count package weighs 13 oz, offering a generous supply for bagel enthusiasts. People appreciate the tasty flavor of these bagels, making them a satisfying choice for breakfast or snacks. Overall, Thomas' Plain Bagel Thins provide a delightful combination of taste, freshness, and low-calorie content, making them a favorite among bagel lovers.
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Thomas' Plain Bagel Thins are a popular choice among consumers. These bagels are known for their delicious taste and freshness. With only 110 calories per serving, they are a guilt-free option for those watching their calorie intake. The 8-count package weighs 13 oz, offering a generous supply for bagel enthusiasts. People appreciate the tasty flavor of these bagels, making them a satisfying choice for breakfast or snacks. Overall, Thomas' Plain Bagel Thins provide a delightful combination of taste, freshness, and low-calorie content, making them a favorite among bagel lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Cornmeal, Wheat Gluten, Yeast, Salt, Calcium Propionate and Sorbic Acid (to Preserve Freshness), Monoglycerides, Xanthan Gum, Cellulose Gum, Citric Acid, Oat Fiber, Soy Lecithin, DATEM, Sodium Stearoyl Lactylate, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas' Plain Bagel Thins, Only 110 Calories, 8 count, 13 oz is available at 18 retailers
About this product
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