Is Thomas Nooks & Crannies English Muffins Blueberry 6 Count - 12 Oz Low FODMAP?
Description
Thomas' Nooks & Crannies English Muffins in Blueberry flavor are a delicious and popular choice. Made without high fructose corn syrup and free from cholesterol, these muffins are a healthier option. They are easy to split without a knife and toast well, resulting in a crispy texture. Customers particularly enjoy the strong and tasty blueberry flavor. With positive feedback from consumers, Thomas' Blueberry English Muffins are a delightful treat for breakfast or any time of the day. Available in a convenient 6 count, 12 oz package.
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Why it's a maybe for low FODMAP
- whey
- soy
- natural & artificial flavors
- farina
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Description
Thomas' Nooks & Crannies English Muffins in Blueberry flavor are a delicious and popular choice. Made without high fructose corn syrup and free from cholesterol, these muffins are a healthier option. They are easy to split without a knife and toast well, resulting in a crispy texture. Customers particularly enjoy the strong and tasty blueberry flavor. With positive feedback from consumers, Thomas' Blueberry English Muffins are a delightful treat for breakfast or any time of the day. Available in a convenient 6 count, 12 oz package.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Farina, Yeast, Wheat Gluten, Salt, Wheat Starch, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Natural & Artificial Flavors, Soybean Oil, Dried Blueberries, Sunflower Oil, Cellulose Gum, Xanthan Gum, Sucralose, Soy, Lecithin, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Whey, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas Nooks & Crannies English Muffins Blueberry 6 Count - 12 Oz is available at 18 retailers
About this product
Bread · Piece