Is Thomas Hearty Grains Bagels Pre-Sliced 100% Whole Wheat 6 Count - 20 Oz Low FODMAP?
Description
Earthy, mildly toasted flavor pairs with a dense, chewy bite and slightly grainy crumb; pre-sliced convenience suits quick toasting, breakfast sandwiches, or hearty spreads. Reviewers commonly note consistent texture and good topping-hold, praising convenience while occasionally reporting dryness or staleness if not consumed promptly and easy to store in packaging.
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Why it's not low FODMAP
- wheat bran
- whole wheat
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Earthy, mildly toasted flavor pairs with a dense, chewy bite and slightly grainy crumb; pre-sliced convenience suits quick toasting, breakfast sandwiches, or hearty spreads. Reviewers commonly note consistent texture and good topping-hold, praising convenience while occasionally reporting dryness or staleness if not consumed promptly and easy to store in packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Whole Wheat, Sugar, Wheat Gluten, Yeast, Wheat Bran, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Mono- And Digylcerides, Datem, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (Soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thomas Hearty Grains Bagels Pre-Sliced 100% Whole Wheat 6 Count - 20 Oz is available at 18 retailers
About this product
Bread · Slice