Is Udis Gluten Free Plain Bagel, 3.5 Ounce -- 24 per case. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Plain bagels offer a mild, slightly sweet flavor with a tender yet dense crumb and a chewy exterior; toasting enhances crispness. Commonly used sliced for breakfast with spreads, sandwiches, or toasted alongside soups, reviewers note consistent size and texture—some praise toasting for improved flavor while others report occasional dryness overall.

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Why it's a maybe for low FODMAP

pea protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, brown rice flour (rice flour, rice bran with germ), tapioca starch, canola oil, egg whites, potato starch, cane sugar, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids, citric acid (mold inhibitor), enzymes. Contains: eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.