No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jason's Everyday Tiger Rolls with Sourdough 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crusty exterior with a pronounced sourdough tang and tender, airy crumb; texture balances crispness and chew. Commonly used for sandwiches, toasting, or served warm with meals. Customer reviews note consistent flavor and versatility, while some mention occasional variability in freshness and crust firmness across batches or shipments during transit delays.

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Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Rye Flour, Rice Flour, Salt, Fermented Wheat Flour, Wheat Flour, Dextrose, Flour Treatment Agents: L-Cysteine, Ascorbic Acid, Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jason's Everyday Tiger Rolls with Sourdough 4 Pack is available at 1 retailer

Tesco

About this product

Bread · Roll

Flavor
MildNeutral
Texture
Soft
Commonly used for
SandwichSnackingBreakfastOn The Go
Low FODMAP? Jason's Everyday Tiger Rolls with Sourdough 4 Pack | Spoonful