No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jason's Every Day Tiger Rolls With Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crusty exterior with a pronounced sourdough tang and tender, airy crumb; texture balances crispness and chew. Commonly used for sandwiches, toasting, or served warm with meals. Customer reviews note consistent flavor and versatility, while some mention occasional variability in freshness and crust firmness across batches or shipments during transit delays.

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-cysteine, Ascorbic Acid, Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. Contains Wheat, Rye, Barley. Produced In A Bakery That Handles Egg, Milk, And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.