No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jason's Everyday Sourdough White Rolls 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These rolls offer a mild sourdough tang, a soft, airy crumb and a thin, slightly chewy crust; they are commonly used for sandwiches, burgers, toasting and as dinner accompaniments. Reviewers frequently note consistent texture, pleasant flavor and versatility, with occasional comments about freshness and packaging in everyday meals and snacks.

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Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Rye Flour, Fermented Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jason's Everyday Sourdough White Rolls 4 Pack is available at 1 retailer

Tesco

About this product

Bread · Roll

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Jason's Everyday Sourdough White Rolls 4 Pack | Spoonful