Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jason's Sourdough White Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Firm crust with mild tang and airy crumb; slices are chewy yet tender, commonly used for toast, sandwiches, and dipping into soups. Reviewers often mention consistent flavor and good toasting response, while some report occasional variability in slice thickness or crust hardness across loaves purchased. Availability at retailers varies regionally.

Ingredients

Wheat Flour (fortified With Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Wheat Gluten, Fermented Wheat Flour. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Amazing bread has kept me going

This is so nice as well have made the eighth since doing low Fodmap

queenvixFeb 21, 2025
Is Jason's Sourdough White Low FODMAP? | Spoonful