Is Jason's Sourdough with Sprouted Spelt Low FODMAP?
Description
Firm, tangy loaf with a pronounced mildly acidic flavor and subtle earthy undertones; crust is crisp while crumb tends toward moist, chewy density. Commonly used toasted for breakfast, sliced for sandwiches, or served alongside soups and salads. Reviewers report consistent flavor and hearty texture, with occasional variability in slice thickness.
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Description
Firm, tangy loaf with a pronounced mildly acidic flavor and subtle earthy undertones; crust is crisp while crumb tends toward moist, chewy density. Commonly used toasted for breakfast, sliced for sandwiches, or served alongside soups and salads. Reviewers report consistent flavor and hearty texture, with occasional variability in slice thickness.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt Flour, Sprouted Spelt (8%), Rye Flour, Salt, Fermented Wheat Flour. Contains: Wheat, Rye, Spelt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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