Is Jason's Whole Meal Ciabattin Sourdough Low FODMAP?
Description
Rustic sourdough loaf offers a tangy, mildly fermented flavor with a crisp, crackly crust and a chewy, open-crumb interior. Reviewers commonly note consistent freshness, good toasting performance, and suitability for sandwiches, paninis, or dipping in soups and olive oil; some report variable loaf size or crust firmness between batches occasionally.
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Description
Rustic sourdough loaf offers a tangy, mildly fermented flavor with a crisp, crackly crust and a chewy, open-crumb interior. Reviewers commonly note consistent freshness, good toasting performance, and suitability for sandwiches, paninis, or dipping in soups and olive oil; some report variable loaf size or crust firmness between batches occasionally.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Fermented Wheat Flour, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Produced in a bakery that handles egg, milk, and soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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