No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JC's Nuts Fruit Choc Love Cinnamon Almonds & Cashews 25g x 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

White Choc Gems (44%) [Sugar, Sustainable Palm Oil , Whey Powder (Milk), Emulsifiers (Soy Lecithin), Natural Vanilla Flavour], Cinnamon Nut Mix (38%) ( Almonds, Cashews, Sugar, Cinnamon Powder), Almonds Slivered (10%), Diced Apple (8%) [Apple, Preserva tive (220) (Sulphites)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

JC's Nuts Fruit Choc Love Cinnamon Almonds & Cashews 25g x 5 pack is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go