Is UNSALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED MIXED NUTS Low FODMAP?
Description
Varied textures range from creamy to crisp with mild, earthy and subtly sweet flavors; commonly eaten as a snack, tossed into salads, baked goods, or trail mixes. Customer reviews often praise freshness and flavor balance while noting occasional broken pieces, variable sizing, and packaging inconsistencies and occasional shipping delays reported.
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Description
Varied textures range from creamy to crisp with mild, earthy and subtly sweet flavors; commonly eaten as a snack, tossed into salads, baked goods, or trail mixes. Customer reviews often praise freshness and flavor balance while noting occasional broken pieces, variable sizing, and packaging inconsistencies and occasional shipping delays reported.
Ingredients
Cashews, Almonds, Hazelnuts (Filberts), Pistachios, Pecans, Peanut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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