Is MIXED NUTS PEANUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS Low FODMAP?
Description
Balanced roasted flavor with a range of crunchy to creamy textures; commonly eaten as a snack, stirred into salads or baked goods, added to trail mixes, or served with cheese. Customer comments frequently mention freshness and consistent crunch, convenient resealable packaging, occasional variability in saltiness, and mixed piece sizes noted.
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Description
Balanced roasted flavor with a range of crunchy to creamy textures; commonly eaten as a snack, stirred into salads or baked goods, added to trail mixes, or served with cheese. Customer comments frequently mention freshness and consistent crunch, convenient resealable packaging, occasional variability in saltiness, and mixed piece sizes noted.
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts (Filberts), Pecans, Peanut Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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