Is JC'S PIE BITES, STRAWBERRY CREAM COATED TRUFFLES Low FODMAP?
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Ingredients
CREAMY INSIDE: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE, WHOLE MILK, SOY LECITHIN EMULSIFIER, VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER NATURAL FLAVORS, BEET JUICE CONCENTRATE (FOR COLOR), CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, BEET JUICE CONCENTRATE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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