Is J&D's Jalapeno Bacon Salt 2.50oz All Natural Bacon Flavored Seasoning Spice Low FODMAP?

Ingredients

Sea Salt, Maltodextrin, Garlic, Paprika, Onion, Corn Syrup, Wheat Flour (Bleached, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno, Monosodium Glutamate, Corn Cereal, Spices, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Natural Hickory Smoke Flavor, Hydrolyzed Corn And Soy Proteins, Bell Pepper Powder, Natural Butter Flavor, Autolyzed Yeast Extract, Disodium Inosinate And Guanylate, Artificial Flavor, Caramel Color, Yellow 6 And Red 40, Less Than 2% Silicon Dioxide, Contains: Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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