Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jeff's Naturals Sliced Tamed™ Jalapeno Peppers -- 12 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Jarred sliced jalapeños deliver mild, restrained heat with a tangy bite, firm-crisp slices, and slightly softened texture after opening. Commonly used as convenient toppings for tacos, sandwiches, pizzas, and nachos, reviewers praise consistent slice size and approachable spiciness while occasionally noting variable firmness among containers and easy portioning for snacking.

Ingredients

Jalapeno Peppers, Water, Organic Distilled Vinegar, Sea Salt, Calcium Chloride, Chili Pepper Extract, Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.