Is Jell-O Candy Squares Vegetarian?
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Ingredients
SUGAR, CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLE JUICE CONCENTRATE, CORN STARCH, SORBITOL, MALIC ACID, PALM OIL, CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (RED NO. 40), TITANIUM DIOXIDE (COLOR). CONTAINS WHEAT FLOUR. MANUFACTURED IN A FACILITY THAT PROCESSES TREE NUTS, MILK, AND PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.