This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jell-O Instant Pudding and Pie Filling, Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced chocolate flavor with a smooth, creamy consistency that sets into a firm, sliceable filling or spoonable pudding. Commonly used for pies, parfaits, trifles, and quick custard-like desserts, reviewers note easy preparation, reliable thickening when whisked, and occasional comments about sweetness and texture preference among home cooks and bakers online.

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Ingredients

Sugar, Dextrose, Cornstarch, Cocoa, Modified Cornstarch, Salt, Artificial And Natural Flavour, Polysorbate 60, Calcium Carrageenan, Fumaric Acid, Sodium Silicoaluminate, (I033e)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Instant Pudding and Pie Filling, Chocolate is available at 7 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Snack · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
SnackingTopping
Low FODMAP? Jell-O Instant Pudding and Pie Filling, Chocolate | Spoonful