Is JELL-O Instant Pudding BUTTERSCOTCH Fat Free Low FODMAP?
Description
Instant butterscotch pudding has a sweet, caramel-like flavor and a smooth, creamy texture that sets quickly. Commonly used as a snack, pie filling, trifle layer, or dessert topping, reviewers note reliable consistency and ease of preparation, mentioning versatile uses, occasional comments on sweetness, and rare texture inconsistencies, general satisfaction reported.
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Description
Instant butterscotch pudding has a sweet, caramel-like flavor and a smooth, creamy texture that sets quickly. Commonly used as a snack, pie filling, trifle layer, or dessert topping, reviewers note reliable consistency and ease of preparation, mentioning versatile uses, occasional comments on sweetness, and rare texture inconsistencies, general satisfaction reported.
Ingredients
INGREDIENTS: MODIFIED CORN STARCH, SODIUM PHOSPHATES, CORN MALTODEXTRIN, COLOUR (CONTAINS TARTRAZINE AND SULPHITES), SALT, ARTIFICIAL AND NATURAL FLAVOUR, ASPARTAME (50 MG; CONTAINS PHENYLALANINE), CALCIUM SULPHATE, XANTHAN GUM, ACESULFAME POTASSIUM (25 MG), MONO AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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