Is JELL-O Instant Pudding CHOCOLATE Fat Free Low FODMAP?
Description
Jell-O Instant Pudding Chocolate Fat Free is a convenient and quick dessert option, taking only 5 minutes to make. It is a healthier alternative to regular chocolate pudding, as Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix has 1/3 fewer calories. The pudding mix can be enjoyed on its own or used in various desserts. Unfortunately, no specific information about what people say about the product is provided.
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Description
Jell-O Instant Pudding Chocolate Fat Free is a convenient and quick dessert option, taking only 5 minutes to make. It is a healthier alternative to regular chocolate pudding, as Jell-O Sugar Free Chocolate Fudge Instant Pudding Mix has 1/3 fewer calories. The pudding mix can be enjoyed on its own or used in various desserts. Unfortunately, no specific information about what people say about the product is provided.
Ingredients
Modified Cornstarch, Cocoa, Corn Maltodextrin, Sodium Phosphates, Natural And Artificial Flavour, Salt, Colour (Contains Tartrazine), Aspartame (50 Contains Phenylalanine), Xanthan Gum, Acesulfame-potassium (25, Mono- And Diglycerides, Per 125Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.