Is JELL-O Instant Pudding VANILLA Low FODMAP?
Description
Classic vanilla flavored instant pudding offers a smooth, creamy set and mild sweet taste. Commonly served chilled as dessert, layered in parfaits, used as pie filling or in no bake recipes. Reviewers frequently note ease of preparation, consistent texture and nostalgic flavor, with occasional comments about sweetness and general accessibility.
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Description
Classic vanilla flavored instant pudding offers a smooth, creamy set and mild sweet taste. Commonly served chilled as dessert, layered in parfaits, used as pie filling or in no bake recipes. Reviewers frequently note ease of preparation, consistent texture and nostalgic flavor, with occasional comments about sweetness and general accessibility.
Ingredients
Sugar, Modified Corn Starch, Sodium Phosphates,Salt, Artificial Flavour, Hydrogenated Soybean Oil, Xanthan Gum,Mono- and Diglycerides, Colour (Contains Tartrazine). (I072F)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.