Is Jell-O No Bake Oreo Dessert Mix, 12.6 oz Box GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Offers cookies-and-cream flavor with a smooth, creamy texture accented by crunchy cookie crumbs. Commonly used as a pie filling, layered parfait base, or quick refrigerated dessert for potlucks and family gatherings. Customer reviews often note easy preparation and enjoyable taste, while some report excessive sweetness, artificial flavor, or inconsistent thickness.

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Why it's not GERD friendly

chocolate
cocoa

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Filling Mix (Sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Corn Syrup Solids, Contains Less Than 2% Of Skim Milk, Natural And Artificial Flavor, Calcium Sulphate, Salt, Propylene Glycol Monostearate, Acetylated Mono And Diglycerides, Sodium Caseinate, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Mono- And Diglycerides, Cellulose Gel, Cellulose Gum), Crust Mix (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Cornstarch, Artificial Flavor), Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Artificial Flavor, Chocolate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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