Is Jell-O No Bake Pumpkin Style Pie Dessert Kit with Filling Mix & Crust Mix, 9.2 oz Box Low FODMAP?

Ingredients

Filling Mix (Sugar, Modified Cornstarch, Contains Less Than 2% Of Skim Milk, Cinnamon, Ginger, Natural Flavor (Contains Milk And Barley), Carrageenan, Disodium Phosphate, Tetrasodium Diphosphate, Salt, Caramel Color, Acetylated Mono And Diglycerides, Calcium Sulphate, Dextrose, Yellow 5, Yellow 6, Artificial Flavor, Soy Lecithin, Sulfites), Crust Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Baking Soda, Calcium Phosphate, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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